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Comfrey Salve
Comfrey Liniment
8 ounces of fresh herbs were used to make the liniment. I used 5 ounces finely chopped Comfrey leaf, 2 ounces finely chopped Mullein leaf, and 1 ounce finely chopped Mint. Place the herbs in a jar with a well-fitting lid (like a wide mouth quart mason jar), and fill just to cover with Apple Cider Vinegar, about 1 1/2 cups. Liniments can also be made with alcohol, but Apple Cider vinegar has it's own benefits for sore or fatigued muscles. It is basically a herb vinegar, allowing the herbs to soak in the vinegar for at least a week, or up to a month. Place the jar in a dark place, like a cupboard or cabinet where the temperature will be consistent, and shake the jar vigorously twice a day. When you are ready to use your liniment, filter the herbs, and if desired, add a tablespoon of vegetable oil for a softer, massage oil consistency. If you add the oil, be sure to shake the liniment before each use. We use the liniment as a preventative, before doing heavy work or exercise. Apply it directly to the major muscle groups and rub it into the skin, it absorbs quickly. It also provides a more instant relief to sore muscles, working in combination with the deep tissue salve to rejuvenate and regenerate sore, strained muscles.
Found a few critters that I would like to find out more about. I have seen this very same species of spider on our potato plants. It is some kind of crab spider. It hunts rather than build a nest, waiting patiently for an unsuspecting herbivorous insect, which makes them a good beneficial insect in the garden.
Flower Crab Spider
And this one is new to me, some sort of nectar eating fly. It is not a bee, for lack of antennae, and it has quite a long proboscis to reach the nectar. Interesting critter, this one.
Greater Bee Fly
Our neighbor is also an amateur naturalist and birder, so he has dozens of birdhouses, bird feeders, bird baths, frog ponds, and trees planted especially to feed the birds. We always see a large flock of about a dozen Tree Swallows at his place, and I was lucky enough to catch the picture below. His plum, apple and pear trees are just beginning to bud, when they are in full bloom, it is a beautiful sight.